diff --git a/Cargo.lock b/Cargo.lock
index 441dc994..407b4727 100644
--- a/Cargo.lock
+++ b/Cargo.lock
@@ -411,7 +411,7 @@ checksum = "3d7b894f5411737b7867f4827955924d7c254fc9f4d91a6aad6b097804b1018b"
 
 [[package]]
 name = "conduit"
-version = "0.7.0-alpha+conduwuit-0.1.3"
+version = "0.7.0-alpha+conduwuit-0.1.4"
 dependencies = [
  "argon2",
  "async-trait",
diff --git a/Cargo.toml b/Cargo.toml
index 6c6c20b7..5ebde053 100644
--- a/Cargo.toml
+++ b/Cargo.toml
@@ -6,7 +6,7 @@ authors = ["strawberry <strawberry@puppygock.gay>", "timokoesters <timo@koesters
 homepage = "https://puppygock.gay/conduwuit"
 repository = "https://gitlab.com/girlbossceo/conduwuit"
 readme = "README.md"
-version = "0.7.0-alpha+conduwuit-0.1.3"
+version = "0.7.0-alpha+conduwuit-0.1.4"
 edition = "2021"
 
 # See also `rust-toolchain.toml`
diff --git a/conduwuit-example.toml b/conduwuit-example.toml
index f966977e..2d9e2421 100644
--- a/conduwuit-example.toml
+++ b/conduwuit-example.toml
@@ -90,6 +90,7 @@ zstd_compression = false
 # Defaults to RFC1918, unroutable, loopback, multicast, and testnet addresses for security.
 #
 # To disable, set this to be an empty vector (`[]`).
+# Please be aware that this is *not* a guarantee. You should be using a firewall with zones as doing this on the application layer may have bypasses.
 #
 # Currently this does not account for proxies in use like Synapse does.
 ip_range_denylist = [
@@ -217,7 +218,7 @@ allow_check_for_updates = true
 # Note that whatever you put will show up in the well-known JSON values.
 
 # Set to false to disable users from joining or creating room versions that aren't 100% officially supported by conduwuit.
-# conduwuit officially supports room versions 6 - 10. conduwuit has experimental/unstable support for 1 - 5, and 11.
+# conduwuit officially supports room versions 6 - 10. conduwuit has experimental/unstable support for 3 - 5, and 11.
 # Defaults to true.
 #allow_unstable_room_versions = true
 
@@ -242,6 +243,7 @@ allow_check_for_updates = true
 ### RocksDB options
 
 # Set this to true to use RocksDB config options that are tailored to HDDs (slower device storage)
+# Defaults to false
 #rocksdb_optimize_for_spinning_disks = false
 
 # RocksDB log level. This is not the same as conduwuit's log level. This is the log level for RocksDB itself